psoas exercises pdf
Understanding the Psoas Muscle
The psoas muscle is a complex and vital part of the human body‚ playing a crucial role in movement and stability. It is located in the lower back and runs from the lumbar spine to the femur‚ affecting posture and overall well-being. To understand the psoas muscle‚ it is essential to learn about its origin‚ insertion‚ and function‚ as well as its...